Archive for January 2009
You are browsing the archives of 2009 January.
Elizabeth’s Week 4 Day 7
Food diary:
Meal 1: green smoothie (strawberries, banana, peach slices, spinach, flax seed, and almond milk), 3 turkey sausages
Glen’s Week 4 Day 7
Food Diary:
Meal 1 — green smoothie (strawberries, banana, peaches, spinach, almond milk, and flax seed), 3 turkey sausage links
Elizabeth’s Week 4 Day 6
Food diary:
Meal 1: protein shake mixed with 8 oz. of 1% milk
Meal 2: 2 scrambled eggs with 1/2 bell pepper, onions, mushrooms, and 1/2 piece of left over steak; 8 oz. of V8
Glen’s Week 4 Day 6
Food Diary:
Meal 1 — scrambled eggs with bell peppers, onions, mushrooms, and leftover steak, 8 oz V8
Glen’s Week 4 Day 5
Food diary:
Meal 1 – 2 scrambled eggs with spinach, mushrooms, onions, and tomatoes; 3 turkey bacon