Archive for February 2009
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Week 8, Day 5…another new beginning?
Well, I finally got on the scale this morning, and didn’t like what I saw…I am back at the weight I started at plus one pound…I was 191. This was very discouraging for me….it seemed that it was easier to lose weight the last few months when I wasn’t thinking about dieting, and now that [...]
Glen’s Week 8 Day 5 – Shorter Workout Due to Time Constraints
Food Diary:
Meal 1: protein shake (12 oz of vanilla almond milk mixed w/protein powder)
Meal 2: 1 navel orange w/1 cheese stick
Jaron Week 8 Day 5 – Enjoying Green Smoothies
I woke up normal time this morning to get kids to school, around 7am. After waking up I realized Amy was up before me and she had started making our Green Smoothie for us.
Elizabeth’s Week 8 Day 5 – Pre-planning snacks
Food diary:
Meal 1: 2 scrambled eggs with onion, mushrooms, and tomatoes; 3 turkey sausage; 8 oz. V8
Amy’s Week 8 Day 5 – New to Sprouting
Today I am another day older and wiser. I am really excited to be on such a healthy eating regimen now. We got our EasyGreen MikroFarm Automatic Sprouter yesterday and started growing our own organic sprouts to add to smoothies and sandwiches.
Right now we are sprouting some grains and beans. I plan to sprout some [...]