Archive for March 2009
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Glen’s Week 13 Day 3-Healthy Balance Necessary
Food Diary:
Meal 1: 2 scrambled eggs w/cheese, tomatoes, mushrooms, onions, green bell peppers, and Canadian bacon, 8 oz V8
Elizabeth’s Week 13 Day 3 – Sleep deprived
Food diary:
Meal 1: 2 scrambled eggs w/ bell pepper, onion, mushrooms, tomato, and Canadian bacon, 8 oz. V8
Elizabeth’s Week 13 Day 2
Food Diary:
Meal 1: green smoothie (spinach, baby lettuce mix, blackberries, banana, strawberries, almond milk), 3 pieces turkey bacon
Glen’s Week 13 Day 2-Training for a 5K
Food Diary:
Meal 1: green smoothie, 3 pieces of turkey bacon
Meal 2: 1/2 cup cottage cheese w/peaches
Elizabeth’s Week 13 Day 1-Running is Different
Food diary:
Meal 1: 2 scrambled eggs w/ cheese, 3 turkey sausages, 2 whole wheat blueberry waffles