<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Amy&#8217;s Week 1 Day 7 Diet Screw Up and Some Good News</title>
	<atom:link href="http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html</link>
	<description>Weight Loss Before &#38; After</description>
	<lastBuildDate>Mon, 27 Apr 2009 20:55:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Amy</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/comment-page-1#comment-25</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 11 Jan 2009 07:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=240#comment-25</guid>
		<description>Sounds good. I&#039;ll try and get Jaron to do the same.</description>
		<content:encoded><![CDATA[<p>Sounds good. I&#8217;ll try and get Jaron to do the same.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glen</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/comment-page-1#comment-24</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Sun, 11 Jan 2009 07:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=240#comment-24</guid>
		<description>Amy,

We are going to also take pictures of us (Elizabeth in a sports bra and shorts) and me in a pair of shorts showing off my huge belly.  Tell Jaron he will love it!

Glen</description>
		<content:encoded><![CDATA[<p>Amy,</p>
<p>We are going to also take pictures of us (Elizabeth in a sports bra and shorts) and me in a pair of shorts showing off my huge belly.  Tell Jaron he will love it!</p>
<p>Glen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glen</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/comment-page-1#comment-23</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Sun, 11 Jan 2009 07:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=240#comment-23</guid>
		<description>Amy,

One more thing and then we need to get to bed!  Try and remember that if you &quot;blow it&quot; on one meal, there is always the next one to do good on!  This is our philosophy if it happens to us.  Have the same attitude about exercise.  The whole &quot;blow it&quot; theory got us as fat as we are now.  If we had changed our thought process sooner, we wouldn&#039;t be having to do a challenge! :)

Glen</description>
		<content:encoded><![CDATA[<p>Amy,</p>
<p>One more thing and then we need to get to bed!  Try and remember that if you &#8220;blow it&#8221; on one meal, there is always the next one to do good on!  This is our philosophy if it happens to us.  Have the same attitude about exercise.  The whole &#8220;blow it&#8221; theory got us as fat as we are now.  If we had changed our thought process sooner, we wouldn&#8217;t be having to do a challenge! <img src='http://www.weightlossbeforeafter.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Glen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/comment-page-1#comment-22</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 11 Jan 2009 07:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=240#comment-22</guid>
		<description>Aw, now that it is higher?! I just over ate! LOL
Alight we will take some more &quot;before&quot; photos of us on and off the scale to show our not so hot bods.</description>
		<content:encoded><![CDATA[<p>Aw, now that it is higher?! I just over ate! LOL<br />
Alight we will take some more &#8220;before&#8221; photos of us on and off the scale to show our not so hot bods.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glen</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-1-day-7.html/comment-page-1#comment-20</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Sun, 11 Jan 2009 07:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=240#comment-20</guid>
		<description>Amy,

Elizabeth and I agreed that it would only be right for us to take digital pictures of our weight on the scale and then post them on the website.  We also agreed that we will only weigh ourselves on Sunday, since that is when we officially started the challenge.  Please post a digital picture of your weight on the scale ASAP.  We will be posting ours tomorrow.

Thanks!

Glen</description>
		<content:encoded><![CDATA[<p>Amy,</p>
<p>Elizabeth and I agreed that it would only be right for us to take digital pictures of our weight on the scale and then post them on the website.  We also agreed that we will only weigh ourselves on Sunday, since that is when we officially started the challenge.  Please post a digital picture of your weight on the scale ASAP.  We will be posting ours tomorrow.</p>
<p>Thanks!</p>
<p>Glen</p>
]]></content:encoded>
	</item>
</channel>
</rss>
