Weight Loss Before & After

I had a difficult time sleeping last night and woke very early this morning.  Started work at 7:00 and within the hour developed a horrible headache, felt like a migraine.  I had to go back to bed and put a pillow over my head for a couple of hours, finally took some aspirin and it got better.

I attribute the headache to detoxing, because this afternoon and evening I feel so much better.

Breakfast: 2 eggs and 2 slices of wheat toast

Lunch:  well, nothing, but it was a hectic day

Snack:  2 clementines and a banana

Dinner: fruit and walnuts from McDonalds

Snack: 2 more clementines

I am reading the Ebook “Top Secret Fat Loss Secret” by Dr. Suzanne Gudakunst, and have learned about my metabolism and what foods are best for me.

I am going to follow her advice, as I read it and learn, and apply it to my daily routine.

Exercise:  23 min on the eliptical, 10 crunches, and 30 butt raises (they work great, if I keep it up)

I am really feeling the positive effects of my diet and exercise, and getting to the point where I really want to keep it up.