Elizabeth
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Elizabeth’s Week 16 Day 7 – Not motivated to exercise in the evenings
Food diary:
Meal 1: 2 scrambled eggs w/ cheese, 3 turkey sausages, 8 oz. V8
Meal 2: cheese stick, 24 almonds
Elizabeth’s Week 16 Day 6 – Glad it’s Friday
Food diary:
Meal 1: 2 scrambled eggs w/ cheese, 4 turkey bacon, 8 oz. V8
Meal 2: protein shake
Meal 3: salmon patty, asparagus stir-fry, pudding snack
Elizabeth’s Week 16 Day 5 – Grain-sensitive
Food diary:
Meal 1: 2 scrambled eggs w/ onions, mushrooms, and Canadian bacon, 8 oz. V8
Meal 2: protein shake
Elizabeth’s Week 16 Day 4 – Chaotic day
Food diary:
Meal 1: 1 boiled egg, 3 turkey sausages, 8 oz. V8
Meal 2: leftover apple-walnut chicken salad, sugar-free jello
Elizabeth’s Week 16 Day 3 – Worthy of weight loss
Food diary:
Meal 1: 2 scrambled eggs w/ cheese, 3 turkey sausage, 8 oz. V8
Meal 2: 1/2 c. cottage cheese, peach slices