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	<title>Weight Loss Before &#38; After &#187; Glen&#8217;s Diary</title>
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	<description>Weight Loss Before &#38; After</description>
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		<title>Glen&#8217;s Week 17 Day 4-I Love Running!</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-4-i-love-running.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-17-day-4-i-love-running.html#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:41:11 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1608</guid>
		<description><![CDATA[
Food Diary:
Meal 1: smoothie, 3 turkey sausages
Meal 2: cheese stick, protein shake

Meal 3: carrots, peanut butter, cottage cheese w/pineapples
Meal 4: steak salad
Exercise: 20 minute walk
Thoughts: I am looking forward to running tomorrow.  I am really beginning to love it again!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 17 Day 3-2 Mile Run</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-3-2-mile-run.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-17-day-3-2-mile-run.html#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:59:31 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1597</guid>
		<description><![CDATA[Food Diary:
Meal 1: blueberry whole grain waffle, 2 scrambled eggs w/cheese, 2 turkey sausage links, 8 oz V8

Meal 2: protein shake
Meal 3: carrots and peanut butter
Meal 4: cheese stick
Meal 5: pork loin cutlet, cheesy vegetables, mashed potatoes
Exercise: 2 mile run
Thoughts: It felt so good to run tonight though I was so tired when I got [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 17 Day 2-A Different Approach</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-2-a-different-approach.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-17-day-2-a-different-approach.html#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:47:28 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1588</guid>
		<description><![CDATA[Food Diary:
Meal 1: berry smoothie
Meal 2: beef brisket, salad, sweet butter corn, 1/2 piece of cornbread

Meal 3: cheese stick, almonds
Meal 4: 6 inch tuna sub from Subway with all the veggies
Meal 5: ice cream sandwich
Exercise: None
Thoughts: We had family visiting again.  I really wanted to go out and run tonight, but it didn&#8217;t happen.  I [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-17-day-2-a-different-approach.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 17 Day 1-Overboard on Snickerdoodles</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-1-overboard-on-snickerdoodles.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-17-day-1-overboard-on-snickerdoodles.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:50:16 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1583</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 3 pieces of turkey bacon, V8
Meal 2: cheese stick, tuna sandwich on whole wheat bread

Meal 3: pork loin cutlet, cheesy vegetables, mashed potatoes
Meal 4: 10 snickerdoodles
Exercise: None (day of rest)
Thoughts: Overall I am pleased with my progress in the exercise department, even though I could have done more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 7-Sad Day</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-7-sad-day.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-7-sad-day.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 03:48:33 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1577</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 3 turkey sausage links, 8 oz V8
Meal 2: cheese stick, 24 almonds

Meal 3: leftover taco salad
Meal 4: pulled pork, sweet butter corn, baked beans, salad
Meal 5: popcorn and frozen yogurt
Exercise: None
Thoughts: It was nice to stay on Phase 1 all week and break a little bit out of [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-7-sad-day.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 6-Feeling Skinny Today</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-6-feeling-skinny-today.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-6-feeling-skinny-today.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 03:44:43 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1571</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 3 pieces of turkey bacon, 8 oz V8
Meal 2: 8 oz protein shake

Meal 3: salmon patty w/vegetable asparagus mix, 1 Dove dark chocolate
Meal 4: peanut butter w/celery stalks
Meal 5: taco salad (ground turkey, refried beans, avocado, green onions, tomato, salad mix, ranch dressing), 1 Jello pudding cup w/Cool [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-6-feeling-skinny-today.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 5-No Exercise Today</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-5-no-exercise-today.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-5-no-exercise-today.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:49:36 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1559</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/mushrooms, Canadian bacon, onions, and cheese, 8 oz V8
Meal 2: gala apple w/cheese stick

Meal 3: leftovers (turkey burger, chili, guacamole), baby carrots, 1 Dove dark chocolate
Meal 4: 24 almonds
Meal 5: canned chicken, black bean, diced tomato, and corn salad, Jello pudding cup w/Cool Whip
Exercise: None
Thoughts: I was out visiting [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-5-no-exercise-today.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 4-Frustration!</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-4-frustration.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-4-frustration.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:12:25 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1549</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 hard-boiled eggs, 3 turkey sausage links, 8 oz V8
Meal 2: 8 oz protein shake

Meal 3: cheese stick &#38; almonds
Meal 4: apple walnut chicken salad leftovers, 1 Dove dark chocolate
Meal 5: carrots and peanut butter
Meal 6: turkey burger, guacamole, chili, Jello pudding cup w/Cool Whip
Exercise: walk around the neighborhood
Thoughts: I didn&#8217;t get [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-4-frustration.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 3-Back to Phase 1</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-3-back-to-phase-1.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-3-back-to-phase-1.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:15:17 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1545</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 3 turkey sausage links, 8 oz V8
Meal 2: cottage cheese and peaches

Meal 3: salmon patty, Normandy blend vegetable mix w/vinagraitte dressing, cheese stick, 1 Dove dark chocolate square
Meal 4: peanut butter and celery
Meal 5: mandarin
Meal 6: apple walnut chicken salad
Exercise: 21 minute run @ 4.3 mph (1.5 miles)
Thoughts: [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-3-back-to-phase-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 2-Starting Phase 1 Tomorrow</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-2-starting-phase-1-tomorrow.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-2-starting-phase-1-tomorrow.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:58:22 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1534</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 hard-boiled eggs, 3 turkey bacon strips
Meal 2: 8 oz strawberry yogurt w/1/2 cup of granola

Meal 3: leftovers (steak, mashed potatoes, corn, green beans), 1 Dove dark chocolate square
Meal 4: mandarin and cheese stick
Meal 5: 3 small chicken enchiladas, rice, beans, shredded lettuce, guacamole, tomato, 1/2 pupusa, 1 small chocolate mint patty
Exercise: [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-2-starting-phase-1-tomorrow.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 16 Day 1-Going Back to Phase 1</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-16-day-1-going-back-to-phase-1.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-16-day-1-going-back-to-phase-1.html#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:13:47 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1526</guid>
		<description><![CDATA[Food Diary:
Meal 1: green smoothie, 3 turkey sausage links
Meal 2: 24 almonds, cheese stick
Meal 3: 7 cracked wheat crackers, rest of green smoothie from Meal 1

Meal 4: 1 tsp of peanut butter
Meal 5: steak, mashed potatoes, corn, green beans, Jello pudding cup w/Cool Whip, 2 graham crackers
Exercise: none
Thoughts: Elizabeth and I have decided that we [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-16-day-1-going-back-to-phase-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 7-Busy Weekend</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-7-busy-weekend.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-7-busy-weekend.html#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:28:09 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1520</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese and canadian bacon on whole wheat muffin
Meal 2: 1 tbs of peanut butter

Meal 3: Cafe Rio chicken salad, 4 oz frozen yogurt
Exercise: 20 minute walk outside
Thoughts: We have had a busy weekend.  We finally cleaned out our guest room and got it ready for Elizabeth&#8217;s mother to move in [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-7-busy-weekend.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 6-Unexpected Day Off</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-6-unexpected-day-off.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-6-unexpected-day-off.html#comments</comments>
		<pubDate>Sat, 18 Apr 2009 02:12:40 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1514</guid>
		<description><![CDATA[Food Diary:
Meal 1: green smoothie (bananas, spinach, strawberries, peaches, mango, pineapple, vanilla almond milk), 3 turkey sausage links

Meal 2: cheese stick
Meal 3: 12&#8243; Subway tuna sandwich on honey oat w/ all veggies, Sun Chips, Dove milk chocolate bar w/ almonds
Meal 4: smoothie (chocolate almond milk, peanut butter, banana, flax seed)
Meal 5: popcorn, Dove dark chocolate [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-6-unexpected-day-off.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 5-Wearing Smaller Clothes</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-5-wearing-smaller-clothes.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-5-wearing-smaller-clothes.html#comments</comments>
		<pubDate>Fri, 17 Apr 2009 17:07:50 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1504</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 8 oz V8, ham, 1 whole wheat waffle
Meal 2: 8 oz strawberry yogurt, 1/2 cup granola

Meal 3: 1/2 turkey wrap, carrots, ranch dressing, 4 SunChips, 1 tsp of funeral potatoes, 1 small slice of peanut butter chocolate cake, 8 oz concord grape juice
Meal 4: shredded chicken taco salad, [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-5-wearing-smaller-clothes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 4-Emotions Coming to Surface</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-4-emotions-coming-to-surface.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-4-emotions-coming-to-surface.html#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:15:29 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1493</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 8 oz V8, 3 turkey sausage links
Meal 2: strawberries and cheese stick

Meal 3: Hawaiian haystack leftovers, 1 Snickers creme sports egg
Meal 4: coconut chocolate from See&#8217;s Candies (I went there to purchase a small box of candy for my friend Brian for his birthday.  As many of you [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-4-emotions-coming-to-surface.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 3-I Have Posted Over 100 Times!</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-3-i-have-posted-over-100-times.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-3-i-have-posted-over-100-times.html#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:59:14 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1480</guid>
		<description><![CDATA[Food Diary:
Meal 1: green smoothie, 3 pieces of turkey bacon
Meal 2: 6 strawberries, 1 tbs of peanut butter

Meal 3: leftovers (salmon patty, couscous, cheesy vegetables), 1 Dove dark chocolate
Meal 4: mandarin, cheese stick
Meal 5: Hawaiian haystacks (brown rice, green onions, green bell peppers, tomatoes, canned chicken), 1 Snickers easter egg and 5 malted easter eggs
Exercise: [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-3-i-have-posted-over-100-times.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 2-Contrasting Viewpoints</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-2-contrasting-viewpoints.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-2-contrasting-viewpoints.html#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:22:30 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1459</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 hard-boiled eggs, 3 turkey sausage links, 8 oz V8
Meal 2: cottage cheese and peaches

Meal 3: leftovers (ham, sweet potatoes, salad), 1 Dove dark chocolate square
Meal 4: 2 mandarins, cheese stick
Meal 5: almonds
Meal 6: salmon patty, couscous, cheesy vegetables, Jello pudding cup w/Cool Whip
Exercise: 20 minutes Precor elliptical, 5 minutes abs
Thoughts: I [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-15-day-2-contrasting-viewpoints.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 15 Day 1-Easter Eats</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-15-day-1-easter-eats.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-15-day-1-easter-eats.html#comments</comments>
		<pubDate>Mon, 13 Apr 2009 14:59:21 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1456</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/bell peppers, tomatoes, onions, mushrooms, cheese, 3 turkey sausage links, 2 blueberry waffles, 8 oz V8

Meal 2: cheese stick, sugar-free hard candies
Meal 3: 1 tbs of peanut butter
Meal 4: 2 slices of ham, sweet potatoes dashed with sea salt and butter, salad w/ranch dressing and croutons, 4 sugar cookies
Exercise: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 7-Wanting to Get Back to Exercise</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-7-wanting-to-get-back-to-exercise.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-7-wanting-to-get-back-to-exercise.html#comments</comments>
		<pubDate>Sun, 12 Apr 2009 03:15:40 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1454</guid>
		<description><![CDATA[Food Diary:
Meal 1: strawberry, peach, pineapple, and mango smoothie
Meal 2: cheese stick
Meal 3: chicken breast w/cheesy vegetables, small Easter candies

Meal 4: pulled pork w/salad, 1/4 serving mashed potatoes, ribs, 1/4 piece of cornbread, sweet butter corn (The Smoking Apple BBQ restaurant)
Exercise: Helped move in a new family into our ward
Thoughts: The weather here in Utah lately [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-14-day-7-wanting-to-get-back-to-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 6-Birthday Party Sweets</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-6-birthday-party-sweets.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-6-birthday-party-sweets.html#comments</comments>
		<pubDate>Sun, 12 Apr 2009 03:11:02 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1452</guid>
		<description><![CDATA[Meal 1: 2 scrambled eggs w/cheese, 3 turkey sausage links
Meal 2: turkey wrap w/Havarti cheese, romaine lettuce, tomato, light lemonade

Meal 3: mandarin, 24 almonds
Meal 4: apple, cheese stick
Meal 5: handful of nuts, small piece of cake
Meal 6: Sonic small breakfast burrito, small vanilla cone
Exercise: None
Thoughts: We went to a birthday party tonight for a girl that [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-14-day-6-birthday-party-sweets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 5-I&#8217;m in the 180s!!!</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-5-im-in-the-180s.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-5-im-in-the-180s.html#comments</comments>
		<pubDate>Sun, 12 Apr 2009 03:07:26 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1439</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/cheese, 3 turkey sausage links
Meal 2: 1/2 Cafe Rio chicken salad

Meal 3: Naked Green Machine smoothie
Meal 4: Zubs roast beef sandwich, Jello pudding cup
Exercise: None
Thoughts: I might be getting sick.  I have not had much of an appetite at all and I am feeling dizzy.  Despite this fact, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 4-Tired Again</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-4-tired-again.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-4-tired-again.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 15:16:14 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1430</guid>
		<description><![CDATA[Food Diary:
Meal 1: Red Machine Naked Juice
Meal 2: cheese stick and strawberries
Meal 3: leftovers (pumpkin shrimp soup and brown rice), 1 Dove dark chocolate square

Meal 4: 6 in tuna sandwich on honey oat bread with all the veggies except for hot peppers, homemade orange julius, 1/2 Rocky Mountain chocolate crisp bar
Exercise: None
Thoughts: I was so tired again [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-14-day-4-tired-again.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 3-No Sleep</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-3-no-sleep.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-3-no-sleep.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:17:18 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1414</guid>
		<description><![CDATA[Food Diary:
Meal 1: oatmeal w/almond milk and peaches, 3 pieces of turkey bacon
Meal 2: strawberry yogurt w/granola

Meal 3: leftover taco salad, 1 Dove dark chocolate square
Meal 4: mandarin, cheese stick, 12 almonds
Meal 5: pumpkin shrimp soup, Jello pudding cup w/Cool Whip
Exercise: None
Thought: This no sleep thing is really getting to me.  I would have loved [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-14-day-3-no-sleep.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 2-1 Mile Walk/Jog</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-2-1-mile-walkjog.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-2-1-mile-walkjog.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 03:05:39 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1411</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 whole grain blueberry waffles, 3 turkey sausage links, 2 scrambled eggs w/cheese, 8 oz V8

Meal 2: 1/2 cup cottage cheese w/peaches
Meal 3: green smoothie (almond milk, spinach, strawberries, mango, peaches, pineapple, and banana), 1 Dove dark chocolate square
Meal 4: 2 mandarins, cheese stick
Meal 5: 1/2 chicken breast w/salad (tomatoes, carrots, cabbage, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen&#8217;s Week 14 Day 1 &#8211; I&#8217;ve Definitely Progressed</title>
		<link>http://www.weightlossbeforeafter.org/glens-week-14-day-1-ive-definitely-progressed.html</link>
		<comments>http://www.weightlossbeforeafter.org/glens-week-14-day-1-ive-definitely-progressed.html#comments</comments>
		<pubDate>Sun, 05 Apr 2009 23:53:28 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Glen's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1403</guid>
		<description><![CDATA[Food Diary:
Meal 1: 2 scrambled eggs w/mushrooms, tomatoes, onions, and cheese, 2 turkey sausage links, 8 oz V8

Meal 2: 2 tbs of peanut butter w/strawberries
Meal 3:  whole wheat spaghetti (leftovers) w/ salad, pudding snack w/ 1 tbs Cool Whip
Meal 4:  smoothie (chocolate almond milk, banana, peanut butter), popcorn
Exercise: None-Day of Rest
Thoughts: I can&#8217;t believe that [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/glens-week-14-day-1-ive-definitely-progressed.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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