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	<title>Weight Loss Before &#38; After &#187; 40 Day Green Smoothie Challenge</title>
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		<title>I am Pregnant! Now Just Trying to Eat Healthy</title>
		<link>http://www.weightlossbeforeafter.org/i-am-pregnant-now-just-trying-to-eat-healthy.html</link>
		<comments>http://www.weightlossbeforeafter.org/i-am-pregnant-now-just-trying-to-eat-healthy.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:28:18 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>

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		<description><![CDATA[I just barely found out today that I am pregnant and due on Christmas day! Which means my focus will no longer be on weight loss, but instead it will be on trying to eat as organic, whole grain and healthy as possible.

I want to have a healthy pregnancy and of course, an even healthier [...]]]></description>
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		<title>Amy&#8217;s Green Smoothie Challenge Day 11</title>
		<link>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-11.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-11.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 01:19:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1563</guid>
		<description><![CDATA[Meal 1 &#8211; Green Smoothie. I actually spilled the first glass of this all over my computer desk and the floor on accident. I was a huge mess! Luckily there was enough for me to have a 2nd glass so I could still drink some good stuff for my morning

Meal 2 &#8211; Another Green Smoothie. [...]]]></description>
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		<title>Amy&#8217;s Green Smoothie Weight Loss Challenge Day 8</title>
		<link>http://www.weightlossbeforeafter.org/amys-green-smoothie-weight-loss-challenge-day-8.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-green-smoothie-weight-loss-challenge-day-8.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 03:23:43 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[Green Smoothies]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1537</guid>
		<description><![CDATA[Today was great. I had my three smoothies and really felt the increased energy. I was able to focus on my work without becoming absent minded or distracted, which is a big deal for me.

Meal 1 &#8211; Green Smoothie with Alfalfa Sprouts, Bananas, Mangos, Acai Berry Powder, Maca Root and Flax Meal.
Meal 2 &#8211; Geen [...]]]></description>
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		<title>Amy&#8217;s Green Smoothie Weight Loss Challenge Day 7</title>
		<link>http://www.weightlossbeforeafter.org/amys-green-smoothie-weight-loss-challenge-day-7.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-green-smoothie-weight-loss-challenge-day-7.html#comments</comments>
		<pubDate>Mon, 20 Apr 2009 05:25:17 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1524</guid>
		<description><![CDATA[I am loving the green smoothies. The fact that we can also include some additional foods really helps because I don&#8217;t think I could do nothing but green smoothies for very long. It is very cleansing and detoxifying and can feel overwhelming at times.

Meal 1 &#8211; Green Smoothie with Alfafa Sprouts, Organic Spring Mix Greens, [...]]]></description>
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		<title>Amy&#8217;s Green Smoothie Challenge Day 3</title>
		<link>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-3.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-3.html#comments</comments>
		<pubDate>Thu, 16 Apr 2009 06:14:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1495</guid>
		<description><![CDATA[I just weighed myself this morning and I am at 133 lbs!
I was so shocked I reweighed myself 9 times all from different parts of the kitchen, but weight always came out the same.
I think that I weighed 140 lbs on Day 1 of my Green Smoothie Challenge because I had eaten a LOT of [...]]]></description>
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		<title>Amy&#8217;s Green Smoothie Challenge Day 2</title>
		<link>http://www.weightlossbeforeafter.org/green-smoothie-challenge-day-2.html</link>
		<comments>http://www.weightlossbeforeafter.org/green-smoothie-challenge-day-2.html#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:37:31 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>

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		<description><![CDATA[So far so good. Moving along nicely with the challenge. To restate the rules of mine and Jaron&#8217;s Green Smoothie Challenge within a Challenge is for us to have 3 green smoothies daily and anything else consumed has to be both vegan and whole grain. We are currently on Day 2 of 40.

Meal 1 &#8211; [...]]]></description>
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		<item>
		<title>Amy&#8217;s Green Smoothie Challenge Day 1</title>
		<link>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-1.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-green-smoothie-challenge-day-1.html#comments</comments>
		<pubDate>Mon, 13 Apr 2009 18:46:37 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[40 Day Green Smoothie Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Green Smoothie Challenge]]></category>
		<category><![CDATA[Green Smoothies]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=1468</guid>
		<description><![CDATA[This Weight Loss Before &#38; After challenge is an awesome challenge, however&#8230; It is so long that it is hard to stay motivated during the challenge itself. So I am starting my own challenge within a challenge called the 40 Day Green Smoothie Challenge.

This will help jump start us back into weight loss and healthy [...]]]></description>
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