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	<title>Weight Loss Before &#38; After &#187; Dieting</title>
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	<link>http://www.weightlossbeforeafter.org</link>
	<description>Weight Loss Before &#38; After</description>
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		<title>Lose Weight Diet: Is this for Real?</title>
		<link>http://www.weightlossbeforeafter.org/lose-weight-diet.html</link>
		<comments>http://www.weightlossbeforeafter.org/lose-weight-diet.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Atkins Nutritional Approach]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lose Weight Diet]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=43</guid>
		<description><![CDATA[We might have heard of this so called Lose Weight Diet for quite sometime. This method of diet asserts that it does not have the same methods as those millions of diet plans going in and out of the news.
There are no so-called fad diets which everyone tries even though the plans barely work. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Diet for Weight Loss</title>
		<link>http://www.weightlossbeforeafter.org/diet-for-weight-loss.html</link>
		<comments>http://www.weightlossbeforeafter.org/diet-for-weight-loss.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Atkins Nutritional Approach]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=14</guid>
		<description><![CDATA[If you are looking for the right diet for weight loss, then you may want to consider getting a deeper grasp on your eating lifestyle as the success of your weight loss goal is immensely rooted in your choice of diet.
There are several diet programs out there that you can avail of, some will require [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/diet-for-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do I Need To Diet to Lose Weight?</title>
		<link>http://www.weightlossbeforeafter.org/diet-to-lose-weight.html</link>
		<comments>http://www.weightlossbeforeafter.org/diet-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=17</guid>
		<description><![CDATA[Before we answer this question, let us first discuss about losing weight in general. Most weight loss programs out in the market do work. In fact, those people in the before and after shots really did lose weight by following that exercise program or eating that balanced meal plan being sold over home TV shopping [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/diet-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat to Lose Weight &#8211; Breaking the Starvation Myth</title>
		<link>http://www.weightlossbeforeafter.org/eat-to-lose-weight.html</link>
		<comments>http://www.weightlossbeforeafter.org/eat-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=24</guid>
		<description><![CDATA[The usual scenario when someone wants to lose weight is that he or she will do one, some or all of the following:
Skip one or two meals in a day and just eat one full meal to compensate for the missed ones.
Let go of ALL types of fat.
Snacks are definite no-no’s.
Stay away on all types [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/eat-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for a Fast Weight Loss Diet?</title>
		<link>http://www.weightlossbeforeafter.org/fast-weight-loss-diet.html</link>
		<comments>http://www.weightlossbeforeafter.org/fast-weight-loss-diet.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 08:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=28</guid>
		<description><![CDATA[Sometimes, it happens. We need to lose weight in a jiffy. Say, your boyfriend just spontaneously invited you to a romantic getaway to a Caribbean island or your boss suddenly asked you to take his place in a presentation in Hawaii.
Things like these just happen and in order to look good in the spanking new [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/fast-weight-loss-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Weight Loss Can Affect Your Mood</title>
		<link>http://www.weightlossbeforeafter.org/how-weight-loss.html</link>
		<comments>http://www.weightlossbeforeafter.org/how-weight-loss.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 02:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=39</guid>
		<description><![CDATA[Losing weight can be one of the most excruciating things that a person may get into. Most of us know that losing weight is certainly one of the best things that you can resort to especially when you realize that you have been putting on extra pounds.
A weight loss program is definitely healthy for you. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat &amp; Lose Weight</title>
		<link>http://www.weightlossbeforeafter.org/eat-lose-weight.html</link>
		<comments>http://www.weightlossbeforeafter.org/eat-lose-weight.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=19</guid>
		<description><![CDATA[The rise of the different fast food chains has also paved the way to the numerous complications that foods rich in calories and cholesterol cause. However, there is still a chance for food lovers to eat &#38; lose weight at the same time, and that is by knowing how to eat right.
The problem with most [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/eat-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: Is it Effective?</title>
		<link>http://www.weightlossbeforeafter.org/green-tea-weight-loss.html</link>
		<comments>http://www.weightlossbeforeafter.org/green-tea-weight-loss.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=35</guid>
		<description><![CDATA[The Chinese were the first of those who realized the wondrous effects of green tea in one’s health. One accurate information involved here is the fact that there are green tea weight loss techniques which are proven to be quite effective for most of those who try it. How does green tea aid the slimming [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/green-tea-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fastest Way to Lose Weight: Not a Myth</title>
		<link>http://www.weightlossbeforeafter.org/fastest-way-to-lose-weight.html</link>
		<comments>http://www.weightlossbeforeafter.org/fastest-way-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=31</guid>
		<description><![CDATA[Haven’t you wondered why in the world haven’t you lost those extra pounds after trying several weight loss programs? This is because you missed having one particular thing that is essential to all of the diet programs that you have done so far: concentration.
The fastest way to lose weight is actually maintaining your concentration. Picture [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/fastest-way-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amy&#8217;s Week 8 Day 1 Weigh In &#8211; I&#8217;ve Lost Weight!</title>
		<link>http://www.weightlossbeforeafter.org/amys-week-8-day-1-weigh-in-ive-lost-weight.html</link>
		<comments>http://www.weightlossbeforeafter.org/amys-week-8-day-1-weigh-in-ive-lost-weight.html#comments</comments>
		<pubDate>Mon, 23 Feb 2009 02:46:12 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=835</guid>
		<description><![CDATA[Since today is our weigh-in day I reluctantly got up on the scale. I am very happy to say that I am now down to 133.2 lbs and 20.8% body fat. Which means, I only have 3.2 lbs to go to hit my goal of 130 lbs by March 1st!

I have now lost a grand [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/amys-week-8-day-1-weigh-in-ive-lost-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make a Green Smoothie</title>
		<link>http://www.weightlossbeforeafter.org/how-to-make-a-green-smoothie.html</link>
		<comments>http://www.weightlossbeforeafter.org/how-to-make-a-green-smoothie.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:49:37 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=448</guid>
		<description><![CDATA[Since I eat a green smoothie pretty much every day I wanted to post a video showing you how I make one:

It usually consists of frozen bananas, some frozen fruit such as strawberries or pineapple (sometimes both), my greens (organic spinach, kale, etc&#8230;) and an orange or two. You have to have a really powerful [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/how-to-make-a-green-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jaron &amp; I Joined eDiets &#8211; My Review</title>
		<link>http://www.weightlossbeforeafter.org/jaron-i-joined-ediets-my-review.html</link>
		<comments>http://www.weightlossbeforeafter.org/jaron-i-joined-ediets-my-review.html#comments</comments>
		<pubDate>Fri, 09 Jan 2009 21:22:03 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[2009 Weight Loss Challenge]]></category>
		<category><![CDATA[Amy's Diary]]></category>
		<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[eDiets: Weight Loss Solutions and Daily Progress Journal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossbeforeafter.org/?p=210</guid>
		<description><![CDATA[We joined eDiets this morning and chose the High Fiber Diet plan. We used the coupon code SAVE25 and our first month is only $13. Find your perfect diet. Click here to sign up with eDiets.


I have got to tell you, I am really impressed with what I have seen so far. The recipes look [...]]]></description>
		<wfw:commentRss>http://www.weightlossbeforeafter.org/jaron-i-joined-ediets-my-review.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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