Elizabeth’s Week 13 Day 1-Running is Different
Food diary:
Meal 1: 2 scrambled eggs w/ cheese, 3 turkey sausages, 2 whole wheat blueberry waffles
Meal 2: handful of trail mix
Meal 3: chili-pasta skillet (ground beef, kidney beans, tomatoes, green chilies, whole wheat macaroni) w/ 1/2 avocado
Exercise: none
Thoughts: Running is a whole different ball game than the elliptical. Different muscles are used more. I feel a little sore today after yesterday’s jog. I’m looking forward to training this week though. I will definitely have to push myself. I’m just hoping that good sleep is in the forecast.