Elizabeth’s Week 13 Day 2
Food Diary:
Meal 1: green smoothie (spinach, baby lettuce mix, blackberries, banana, strawberries, almond milk), 3 pieces turkey bacon
Meal 2: cheese stick, strawberries
Meal 3: chili-pasta skillet (leftovers) w/ 1/2 avocado
Meal 4: 1/2 c. cottage cheese, peach slices
Meal 5: celery and carrots w/ 1 tbs peanut butter
Meal 6: leftover Hawaiian haystack, pudding cup w/ 1 tbs Cool Whip
Exercise: 0.5 mile walk, 1.5 mile jog, abs
Thoughts: I’m so excited that I was able to jog the entire 1.5 miles. I wasn’t so sure of myself, but I kept telling myself that I could do. 5 more minutes, 2 more minutes, etc. Having small goals will help me get ready for the 1/2 marathon in August, but also lose weight in the process.