Elizabeth’s Week 13 Day 3 – Sleep deprived
Food diary:
Meal 1: 2 scrambled eggs w/ bell pepper, onion, mushrooms, tomato, and Canadian bacon, 8 oz. V8
Meal 2: 8 oz. kefir w/ 1/2 cup granola
Meal 3: lentil turkey sausage soup (leftovers), cheese stick, mandarin
Meal 4: mandarin, strawberry Jello cup
Meal 5: protein shake mixed w/ 8 oz. 1% milk
Meal 6: spiced pumpkin shrimp soup w/ 1/4 c. brown rice, pudding cup w/ 1 tbs Cool Whip
Exercise: 35 minutes elliptical crosstrainer, 15 minutes weights (back and biceps)
Thoughts: I seriously could have slept in this morning. If it wasn’t for my cat I would have probably slept through everything and been late for work. I feel sleep deprived. I have been getting to bed too late and waking up at 5:10 to go to the gym. Hopefully, I get to bed a little sooner tonight. 6 hours of sleep doesn’t cut it for me. I have always needed between 7-8.