Elizabeth’s Week 8 Day 7 (Exercise in the morning)
Food diary:
Meal 1: 1 small breakfast burrito from Sonic, small orange juice
Meal 2: protein shake w/ 8 oz. of 1% milk, mandarin orange
Meal 3: 1/2 Cafe Rio salad (in honor of my sister’s birthday)
Meal 4: frozen with strawberries
Meal 5: other 1/2 of Cafe Rio salad
Meal 6: 2 tbs of peanut butter
Exercise: 30 minutes on elliptical crosstrainer/crossramp, 20 minutes weights (legs and abs), lunges, 4 30-second sprints at 8 mph.
Thoughts: It felt really good to push myself today physically after not exercising yesterday. I did continue to feel fatigued in the earlier part of the day because I waited to exercise in the afternoon, and I’m probably still trying to catch up on rest from those conferences.