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	<title>Weight Loss Before &#38; After</title>
	<link>http://www.weightlossbeforeafter.org</link>
	<description>Weight Loss Before &#38; After</description>
	<lastBuildDate>Thu, 21 Jan 2010 16:17:04 +0000</lastBuildDate>
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	<item>
		<title>P90X Lean Days 2, 3 &amp; 4</title>
		<description><![CDATA[Day 2 &#8211; Cardio X -
This was a very challenging, yet invigorating workout. I got a great sweat going on and only had to take one extra break. I can already feel myself getting more in shape.

Day 3 &#8211; Shoulders &#38; Arms + Ab Ripper X
I used 3 lb weights for the shoulders &#38; arms [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/p90x-lean-days-2-3-4.html</link>
			</item>
	<item>
		<title>P90X Lean Day 1 Diary</title>
		<description><![CDATA[My weight this morning as 165.8 lbs I got up about 6:30 AM and tried to wake my husband up so we could get started on our first workout but he didn&#8217;t want to get up until 7 AM. After getting ready to work out we finally got started at about 7:15 AM. Before we [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/p90x-lean-day-1-diary.html</link>
			</item>
	<item>
		<title>Doing P90X After Pregnancy</title>
		<description><![CDATA[My son is going to be 6 weeks old on January 20th so my husband and I decided to start doing P90X for the very first time starting on January 18, 2010. We have both not exercised much and are way out of shape.

I gained a bunch of weight during the pregnancy going from 144 [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/doing-p90x-after-pregnancy.html</link>
			</item>
	<item>
		<title>Lose Weight Diet: Is this for Real?</title>
		<description><![CDATA[We might have heard of this so called Lose Weight Diet for quite sometime. This method of diet asserts that it does not have the same methods as those millions of diet plans going in and out of the news.
There are no so-called fad diets which everyone tries even though the plans barely work. This [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/lose-weight-diet.html</link>
			</item>
	<item>
		<title>Do I Really Need to Exercise to Lose Weight?</title>
		<description><![CDATA[Some weight loss programs entice you to buy their plans by saying that if you purchase this “once in a lifetime” offer, you will no longer need to exercise to lose weight.
This may be a trick that can snag some consumers into buying a shady diet program that consists of DVD’s on preparing tasteless meals, [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/exercise-to-lose-weight.html</link>
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	<item>
		<title>Simple Fat Weight Loss Options to Consider</title>
		<description><![CDATA[Fat weight loss techniques have inconsistent results, and this is enough to baffle people in every way possible. The problem with this is that people have the tendency to gear up for a particular diet plan without actually knowing what will suit them first.
Sure, there are a lot of diet programs promoted in advertisements in [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/fat-weight-loss.html</link>
			</item>
	<item>
		<title>The Right Diet for Weight Loss</title>
		<description><![CDATA[If you are looking for the right diet for weight loss, then you may want to consider getting a deeper grasp on your eating lifestyle as the success of your weight loss goal is immensely rooted in your choice of diet.
There are several diet programs out there that you can avail of, some will require [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/diet-for-weight-loss.html</link>
			</item>
	<item>
		<title>Do I Need To Diet to Lose Weight?</title>
		<description><![CDATA[Before we answer this question, let us first discuss about losing weight in general. Most weight loss programs out in the market do work. In fact, those people in the before and after shots really did lose weight by following that exercise program or eating that balanced meal plan being sold over home TV shopping [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/diet-to-lose-weight.html</link>
			</item>
	<item>
		<title>Body Weight Loss – Making Sure You Are On The Right Track</title>
		<description><![CDATA[There are so many weight loss programs in the market now, all promising various ostentatious results. Some claim that you can lose one dress size in a week while others say that you can lose 2 pounds in a day.
While all these grand claims may be true, they may not be that healthy at all. [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/body-weight-loss.html</link>
			</item>
	<item>
		<title>Lose Calories &#8211; Lose Weight Fast</title>
		<description><![CDATA[Calories are a number one enemy of everyone, especially to those people who are constantly trying to shed some weight. Calories are one of the reasons why more and more people have been putting in extra pounds.
In spite of this, people find it more appealing to eat some calorie-enriched foods because of the tempting sensations [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/calories-lose-weight.html</link>
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	<item>
		<title>Before And After Weight Loss &#8211; What Should You Do?</title>
		<description><![CDATA[So you are planning to finally trim that jiggling fat off your midsection, your arms or off your thighs. Well, congratulations, you have just started the first leg of the battle.
Admitting that you do have some weight issues. But before you head on out to find a rigorous weight loss program, there are some things [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/before-and-after-weight-loss.html</link>
			</item>
	<item>
		<title>3 Tips on How to Lose Weight Quick</title>
		<description><![CDATA[Most of us have given up the idea of losing weight because we thought that our plans are getting nowhere. People have the propensity to religiously follow the diet plan for a week or so, but after the first week of following it, everything eventually goes to waste.
One goes back to his original habit, and [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/lose-weight-quick.html</link>
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	<item>
		<title>Eat to Lose Weight &#8211; Breaking the Starvation Myth</title>
		<description><![CDATA[The usual scenario when someone wants to lose weight is that he or she will do one, some or all of the following:
Skip one or two meals in a day and just eat one full meal to compensate for the missed ones.
Let go of ALL types of fat.
Snacks are definite no-no’s.
Stay away on all types [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/eat-to-lose-weight.html</link>
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	<item>
		<title>Looking for a Fast Weight Loss Diet?</title>
		<description><![CDATA[Sometimes, it happens. We need to lose weight in a jiffy. Say, your boyfriend just spontaneously invited you to a romantic getaway to a Caribbean island or your boss suddenly asked you to take his place in a presentation in Hawaii.
Things like these just happen and in order to look good in the spanking new [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/fast-weight-loss-diet.html</link>
			</item>
	<item>
		<title>Lose Weight Exercise &#8211; What Does Work?</title>
		<description><![CDATA[Wanting to lose weight is a goal that most of us have. And a huge percentage of the people belonging to that group of “most of us” would end up going through some fad diet or would end up joining an expensive weight loss group membership only to end up losing 1 pound in 2 [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/lose-weight-exercise.html</link>
			</item>
	<item>
		<title>How Weight Loss Can Affect Your Mood</title>
		<description><![CDATA[Losing weight can be one of the most excruciating things that a person may get into. Most of us know that losing weight is certainly one of the best things that you can resort to especially when you realize that you have been putting on extra pounds.
A weight loss program is definitely healthy for you. [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/how-weight-loss.html</link>
			</item>
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		<title>How to Eat &amp; Lose Weight</title>
		<description><![CDATA[The rise of the different fast food chains has also paved the way to the numerous complications that foods rich in calories and cholesterol cause. However, there is still a chance for food lovers to eat &#38; lose weight at the same time, and that is by knowing how to eat right.
The problem with most [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/eat-lose-weight.html</link>
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	<item>
		<title>Green Tea Weight Loss: Is it Effective?</title>
		<description><![CDATA[The Chinese were the first of those who realized the wondrous effects of green tea in one’s health. One accurate information involved here is the fact that there are green tea weight loss techniques which are proven to be quite effective for most of those who try it. How does green tea aid the slimming [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/green-tea-weight-loss.html</link>
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		<title>Fastest Way to Lose Weight: Not a Myth</title>
		<description><![CDATA[Haven’t you wondered why in the world haven’t you lost those extra pounds after trying several weight loss programs? This is because you missed having one particular thing that is essential to all of the diet programs that you have done so far: concentration.
The fastest way to lose weight is actually maintaining your concentration. Picture [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/fastest-way-to-lose-weight.html</link>
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	<item>
		<title>Elizabeth &#8211; New posting method</title>
		<description><![CDATA[Even though writing down a daily food menu is a wise idea, I find myself getting more and more behind in keeping up with it.  I would like to  use my posts as a method of self-reflection instead of just listing everything that I am doing or not doing.

I am not getting past this plateau [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/elizabeth-new-posting-method.html</link>
			</item>
	<item>
		<title>Glen&#8217;s Week 17 Day 4-I Love Running!</title>
		<description><![CDATA[
Food Diary:
Meal 1: smoothie, 3 turkey sausages
Meal 2: cheese stick, protein shake

Meal 3: carrots, peanut butter, cottage cheese w/pineapples
Meal 4: steak salad
Exercise: 20 minute walk
Thoughts: I am looking forward to running tomorrow.  I am really beginning to love it again!
]]></description>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-4-i-love-running.html</link>
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		<title>Elizabeth&#8217;s Week 17 Day 4 &#8211; Busy day</title>
		<description><![CDATA[Food diary:
Meal 1: smoothie (strawberries, pineapple, peaches, mangoes, apple juice)
Meal 2: leftover chicken stir-fry

Meal 3: cheese stick, carrots, 1 tbs peanut butter
Meal 4: protein shake
Meal 5: steak, salaad
Exercise: none
Thoughts: Today was a really busy day! Tomorrow will be even busier.  It&#8217;s a little frustrating on days like this when I can&#8217;t exercise even though I would [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/elizabeths-week-17-day-4.html</link>
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		<title>Glen&#8217;s Week 17 Day 3-2 Mile Run</title>
		<description><![CDATA[Food Diary:
Meal 1: blueberry whole grain waffle, 2 scrambled eggs w/cheese, 2 turkey sausage links, 8 oz V8

Meal 2: protein shake
Meal 3: carrots and peanut butter
Meal 4: cheese stick
Meal 5: pork loin cutlet, cheesy vegetables, mashed potatoes
Exercise: 2 mile run
Thoughts: It felt so good to run tonight though I was so tired when I got [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/glens-week-17-day-3-2-mile-run.html</link>
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		<title>Elizabeth&#8217;s Week 17 Day 3 &#8211; Keep going</title>
		<description><![CDATA[Food diary:
Meal 1:  2 scrambled eggs w/ cheese, 2 turkey sausage, 1 multi-grain waffle, 8 oz. V8

Meal 2: protein shake
Meal 3: minestrone soup w/ 6 cracked wheat crackers, chocolate chip cookie
Meal 4: carrots, 1 tbs peanut butter
Meal 5: cottage cheese, pineapple
Meal 6: chicken stir-fry
Exercise: 20 minutes elliptical, abs
Thoughts: It felt good to exercise. I loved [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/elizabeths-week-17-day-3-keep-going.html</link>
			</item>
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		<title>Elizabeth&#8217;s Week 17 Day 2 &#8211; Finding a balance</title>
		<description><![CDATA[Food diary:
Meal 1: berry smoothie
Meal 2: leftovers (pork, veggies, potatoes)
Meal 3: cheese stick, carrots, peanut butter

Meal 4: protein shake
Meal 5: 12&#8243; chicken breast Subway sandwich w/ all veggies
Exercise: none
Thoughts: Sorry, I&#8217;m getting behind on my posts again.  It&#8217;s not that I&#8217;m making my health a priority, I&#8217;m trying to find a balance with other things [...]]]></description>
		<link>http://www.weightlossbeforeafter.org/elizabeths-week-17-day-2-finding-a-balance.html</link>
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