Glen’s Week 1 Day 5
Food diary:
Breakfast — 2 eggs, 2 pieces turkey bacon, 8 oz. V8
Snack — 11 baby carrots and 2 tbsp of peanut butter
Lunch — leftover steak and oven-roasted vegetables
Snack — 24 almonds, 1 cheese stick
Dinner — salmon fillet, green salad (2 c. salad mix, 1 roma tomato, 1/2 avocado, 1/4 c. mushrooms, 1 tbsp ranch dressing)
Dessert — 2 sugar-free hard candies
Exercise: 10 minutes on elliptical trainer, 15 minutes of weights (legs and abs), 20 minutes on bike
Thoughts: I feel like each day is getting easier. I am looking forward to working my body. I talked with a friend today who informed me about a mini-triathlon that they do each year near Park City. It’s a 800 meter swim, 2-3 mile run, and 10-15 mile bike ride. I would LOVE to do that. That is one of my goals, to train and participate in that sometime next year. I would love to do it with Elizabeth. It would be awesome!