http://www.weightlossbeforeafter.org/jarons-lose-weight-challenge-diary-week-1-day-6.html Weight Loss Before & After Mon, 27 Apr 2009 20:55:36 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.weightlossbeforeafter.org/jarons-lose-weight-challenge-diary-week-1-day-6.html/comment-page-1#comment-21 Glen Sun, 11 Jan 2009 07:24:14 +0000 http://www.weightlossbeforeafter.org/?p=219#comment-21 Salmon is a lean meat and I would highly doubt it would make you feel tired. Are you and Amy drinking enough water? Elizabeth and I have noticed that following a high protein diet combined with vegetables is really making a difference for us. I would recommend drinking at least 64 ounces (that's 8 glasses) of water a day. I drink one at work and then another at the gym. It's great! Salmon is a lean meat and I would highly doubt it would make you feel tired. Are you and Amy drinking enough water? Elizabeth and I have noticed that following a high protein diet combined with vegetables is really making a difference for us. I would recommend drinking at least 64 ounces (that’s 8 glasses) of water a day. I drink one at work and then another at the gym. It’s great!

]]> http://www.weightlossbeforeafter.org/jarons-lose-weight-challenge-diary-week-1-day-6.html/comment-page-1#comment-13 Amy Sat, 10 Jan 2009 08:24:55 +0000 http://www.weightlossbeforeafter.org/?p=219#comment-13 Great video! Great video!

]]>