Jaron’s Weight Loss Weigh In Week 2 Day 1
I weighed myself on two different scales with the first one being the one we started out on. The second one being our new one that also tells us body fat percentage.
I have lost 3.8 lbs this week. I have heard that a healthy number is to lose 2 lbs a week.
I am at 25.3% body fat, but my end goal is to get that down to about 10%.
By the end of Week 2 i’d like to get down to about 162 – 164 lbs.